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Unlock Unconditional Self-Love and Transform Your Life in Just 21 Days
Join thousands using our psychologist-backed daily plan to discover your inner strengths and overcome self-doubt, without the therapy price tag.
Reach True Self-Acceptance
Easy to Follow Daily Plan
Psychologist-Backed and Data Driven
Results in 21 Days or Your Money Back
Overcome Debilitating Self-Doubt
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Your Transformation From Self-Critique to Self-Trust Awaits
The Self Love Journal is designed to shift debilitating doubts into confident strides, critical views into appreciative glances, and life’s uncertainties into purposeful direction.
Through the journal's prompts, users experience heightened self-trust and confidence, facilitating clearer decision-making and a richer enjoyment of life's moments.
Dedicating time daily, users transition from harsh self-critique to a balanced self-view, embracing both strengths and growth areas, culminating in genuine self-acceptance.
The journal reconnects users to their core values and aspirations, enabling a life lived more authentically and aligned with their genuine self.
Unconditional Self-Love in 10 Minutes per Day
Easily navigate your path to self-acceptance, using daily prompts that elevate confidence, refine perception, and rekindle authentic living.
Unbox and Dive In Today
Immediately after receiving your Self Love Journal, carve out your first 10 minutes. No need to wait for a "perfect" moment—start your journey towards self-love right away. Remember, every moment delayed is a moment of self-discovery missed.
Let Our Daily Prompts Lead You
Turn to the day’s page and let the journal guide you with its powerful prompts. Spare no truth; the more you pour into it, the more you get out of it. In just a few weeks, you'll look back in astonishment at your journey.
Experience the New You
Feel the undeniable change in how you see yourself and how you approach the world. Bask in newfound self-assurance, unshakable self-worth, and a magnetism others will envy. It’s not just journaling—it’s an evolution.
Ditch the chaos, embrace tranquility with us.
Trade in that constant hustle, the never-ending stress, and the self-doubt. Our scientifically backed, therapist-recommended approach is a game-changer. Just 10 minutes a day can ignite a transformative journey towards self-love, gratitude, and mindfulness.
The Struggle of Finding Time for Self-Love and Mindfulness in a High-Stress Lifestyle
Overwhelmed by countless self-help books and courses.
Navigating confusing, impersonal digital wellness apps.
Faced with expensive therapy sessions and treatments.
Convoluted exercises and dense jargon.
Costly, recurring payments for little-to-no personalized value.
VS
Transforming Mental Well-being through Daily Practice
Clear, uncomplicated path to self-love.
Straightforward daily prompts for genuine introspection.
An achievable, daily practice of self-appreciation.
No hidden costs or monthly subscriptions.
Personalized growth without digital distractions.
Through expertly designed prompts and exercises, you're gently nudged to shed layers of self-criticism, arriving at a place where you recognize, value, and embrace your unique self, flaws and all.
The journey of self-love is a daily commitment. Recognizing this, our journal simplifies this path with structured and intuitive daily plans. Every page is a step towards a more loving relationship with yourself, without feeling overwhelmed or lost.
The journal's backbone is solid science. Crafted in collaboration with seasoned psychologists and rooted in evidence-based research, every aspect of this journal is tailored to deliver transformative results that stand up to scrutiny.
We understand the skepticism that surrounds self-help tools. That's why we're confident enough to offer a tangible promise: immerse yourself in the journal's guidance, and if within 21 days you don't feel a palpable shift towards self-love, your investment is on us.
The haunting whispers of self-doubt can overshadow life's joys. The Self-Love Journal tackles this challenge head-on, offering tools and reflections that challenge these doubts, replacing them with empowering beliefs that fuel your confidence and zest for life.
Thousands of Raving Fans
"I love that this journal is easy!"
I love that this journal offers daily prompts that build on each other. If it takes daily activity for something to become a habit, then a daily activity is what it takes to change your thought process. This journal makes the habit easy! I am kinder to myself on a day to day basis, and I am learning not to let others’ opinions affect me as much. I have found so much peace within myself!
Eve B.
VERIFIED BUYER
"Changed my perspective"
I've seen a noticeable improvement in my mood and how I think of myself since starting this journal. When you don't love yourself, it makes it so much harder to love others. This was a small investment for a significant change.
Sophie R.
VERIFIED BUYER
"Great if you don't know where to start"
The structure of the journal is great if you don't know how to make time for yourself. It was hard for me - but just dedicating 10 minutes a day to ME has made a world of difference. Instead of just listening to my negative thoughts I'm starting to acknowledge them.
Lucy M.
VERIFIED BUYER
"Great Journal - Very Healing!"
I am on my 3rd time through this journal. I have shared it with 4 other individuals because I believe everyone needs to take a step by step journey to learn about their real self. This book leads you through the process. My joy is inner peace and I pray this for everyone.
Christy M.
VERIFIED BUYER
"Stick with it and you'll be amazed!"
Wow! I had no idea just how negative I was to myself all the time... like every single thought was a criticism. That alone came with a lot of shame and hatred of who I was, but that was all just lies I told myself. I would never talk to my friends or family the way! This journal has really changed my self-talk.
Rosemary H.
VERIFIED BUYER
More Customer Reviews
93% of reviewers would recommend these products to a friend
Sondos M.
I was worried this would be another failed attempt at journaling but this journal is different. I actually look forward to sitting down and going through the prompt and setting a daily intention. Definitely recommend to others.
Layna G.
I have used this journal for a week now. Absolutely love it. I knew about cognitive therapy and jounaling because I have battled depression all my life. As a senior citizen I was having trouble motivating myself to try "yet again" to help myself. I took a chance on this journal. It's fun and easy. Short sessions with daily email support. I like going to my therapist but this type of therapy has always helped me more. I am already feeling some better. I see a reason to get better and a future ahead worth having. Thank you.
Darcy F.
I bought two of the self-love journals on the buy-one, get-one deal. My best friend and I have been doing it together. We go over the day’s entry every night at the same time. Sometimes, it’s as simple as “I did it, and I found it hard,” and sometimes we have a 2-hour conversation as a result of an exercise (great experiences of common humanity). I’ve significantly reduced how frequently I think negative thoughts or say negative things about myself, and I’m overall happier. I now have two sets of friends who bought journals and are trying our method of accountability and discussion.
Karen R.
I like the hard cover and look of the journal. I set up a nice little corner with the journal, a blanket, and write with a nice cup of tea. The design encourages thought and gives plenty of room for responses. I love that I can spend as much or as little on each day as I need. The progression really does build on previous days and supports change and progress.
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Discover your inner strengths and overcome self-doubt in just 21 days or your money back.
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SUPPORT
Frequently Asked Questions
You got questions. We got answers.
Most experience a shift in their mindset in just a few days, with major changes in as little as 2 weeks. In fact, we're so confident you'll discover self-compassion and overcome self-doubt within 21 days or we guarantee your money back.
Yes! The Self-Love Journal incorporates proven behavioral techniques specifically designed to help you manage and reduce feelings of stress and anxiety, along with prompts and exercises aimed at bolstering your self-worth and confidence.
The journal was carefully crafted to be accessible and beneficial to anyone, whether you're just discovering self-love or have been exploring it for years. No matter where you are in your wellness journey, this journal is here to support and guide you to a healthier, more positive mindset.
Dedicating just 10 minutes daily can lead to profound transformations. This journal is tailored to foster positive habits effortlessly, guiding you towards self-love. It's the small, consistent steps that pave the way for significant growth.
This journal provides daily prompts to help you build a routine centered on mental well-being.
Self-Compassion Theory
At its core, the journal is inspired by the 'Self-Compassion Theory'. It introduces techniques like compassionate imagery and exercises to nurture self-acceptance and love.
Cognitive Restructuring
It employs cognitive restructuring, guiding you to recognize and counter negative self-talk, replacing it with kinder, more compassionate beliefs. The journal addresses common misconceptions we often have about our failures, teaching us to see them in the context of shared human experiences rather than just personal shortcomings.
Dialectic Behavioral Therapy (DBT)
It introduces elements of Dialectic Behavioral Therapy (DBT) to help you reconcile conflicting self-beliefs and foster deeper self-acceptance.
Growth Mindset
And importantly, it encourages a growth mindset, guiding you to embrace challenges and view them as opportunities for personal development.
Absolutely. Our journal’s unique, progressive structure was engineered by top psychologists and behavioral scientists at academic institutions such as Brock University, University of Waterloo and the University of British Columbia. The journal's foundation is Cognitive Behavioral Therapy, a well-respected and widely accepted method in the mental health community. Cognitive behavioral therapy (CBT) strikes a balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety. The Self-Love Journal integrates CBT-focused techniques and activities, like thought records and reframing, to help individuals challenge negative self-talk and develop more self-compassionate beliefs.
Yes, this journal is not only therapist recommended, but with your purchase you also gain access to over 20 hours of videos led by therapists, offering their expert guidance and support.
Absolutely! The Self-Love Journal is the perfect complement to self-care practices such as therapy, counseling, and mindfulness exercises. It's designed to reinforce and amplify the insights and progress you make in those settings, acting as a supportive companion on your journey to self-love and mental well-being.
We've gathered experts in research and psychology to provide additional mental health resources. We believe mental health is a right - not a luxury.
Therapy Talks Podcast
Clinical therapists Barb Egan & Hailey Kanigan interview psychologists, researchers, and practicing clinical therapists. In the episodes, you will learn about the tools therapists use to help their patients with anxiety, trauma, postpartum depression - and so much more.
YouTube Channel
Join our expert clinical therapists as they interview psychologists, researchers, and practicing clinical therapists. Learn about the tools therapists use to help their patients with Anxiety, Trauma, Postpartum Depression - and so much more. Disclaimer: Therapy Talks does NOT provide medical services or professional counseling, and it is NOT a substitute for professional medical care. The content found in this podcast is for informational purposes only.
The Self-Love is an A4 (8.25"x11.75"), quality hardback, spiral-bound journal with 124 pages.
We typically fulfill all orders within 1-2 business days. Orders placed before 12pm EST Monday - Friday will be shipped out the same day and any orders placed after 12pm EST will ship the following business day. Any orders placed after 12pm on Friday or during the weekend will ship out the following Monday. Please note, if your items are in stock and ready to ship, there is a 24-hour delay from the time your order is shipped to the time the tracking details are emailed to you. From there, standard shipping will take place.
US Shipping
US orders are shipped from Henderson, Nevada, via USPS Media Mail and typically take between 4-8 business days. Please note that USPS tracking information is not updated daily and may not reflect an up-to-date location of your order.
Canadian Shipping
Canadian orders are shipped from Henderson, Nevada via Fedex and typically take between 8-15 business days.
International Shipping
International Orders to Australia, New Zealand, and the UK are shipped from Henderson, Nevada for a flat rate of $9.99 USD (shipping, duties and taxes included) via Fedex International and typically take between 8-15 business days depending on the destination country.
No, duties and taxes are covered by us!
We genuinely want you to benefit from our journal. If it's not the right fit, reach out to us. And if you don't see positive changes within 21 days, we offer a money-back guarantee.
EXCHANGES
Ordered the wrong journal or think a different journal would better suit your needs? We’d be happy to exchange this for you! Please contact our support by emailing support@switchresearch.org with your name, email address, order number and which journals you would like to exchange.
REFUNDS
If you are not completely satisfied with your purchase, we would be happy to process a return. To begin your return, please email support@switchresearch.org with your name, email address, order number and why this order didn't work out. We appreciate your feedback and are here to listen. We want our journals to be the best possible experience for our customers!
You’ll be automatically refunded on your original payment method. Please note, it can take 3-5 business days for your bank or credit card company to process and post the refund too.
MONEY-BACK GUARANTEE
If you are not 100% happy for any reason with your purchase we will refund you and you can keep the journal. All we ask is you please give the product to a friend, family member or donate it. Your happiness, satisfaction, and support is what keeps us going!
We aim to have every part of our product and packaging be 100% recyclable. Our journals are made with wire-o binding made of metal instead of plastic. It also has a cardboard hardcover, and cardboard packaging which makes the entire book and packaging recyclable. We also have digital versions of all our journals if you would prefer to reduce your paper consumption.
Get The Self-Love Journal For 33% Off
Finally, our best-selling journal is back in stock!
For a limited time, you can try the Self-Love Journal risk-free for 33% off while supplies last - plus get FREE shipping:
✅ Reach True Self-Acceptance
✅ Easy to Follow Daily Plan
✅ Psychologist-Backed and Data Driven
✅ Results in 21 Days or Your Money Back
Money Back Guarantee